Plan for this week - Going out of town

I will be going out of town starting tomorrow.  My plan is to watch what I eat and exercise.  For exercise, I am only planning on walking for now.  I have an umbilical hernia that started bothering me really bad this weekend. I have a Dr's appointment on Friday to schedule surgery, yikes!!! Starting tomorrow, I will:

• Keep a food log
• Eat at least 5 HMR meal replacements with me (I will explain later)
• Drink at least 2 liters of water per day
• Eat at least 5 fruits and vegetables per day
• Walk for at least 20 minutes every day
• Focus on the company and conversation rather than the food
• Eat small meals every 2-3 hours

It is important for me to write it down and stick with it.  I will be hanging out with peers that I haven't seen in a while and I am looking forward to it very much. It is easy to overdo the eating and drinking if I don't have a plan in place.   My weight loss for this week:  2 lbs.